Ask Dr. Woodchuck

Dear Winston,

    Sometimes we lose our temper when we are hungry, tired, or both hungry and tired. Try to check in with your body to see if that might be the case when you're feeling angry. Other times we might lose our temper when there is a change and we don't expect it or when we feel like we don't have a choice. If you notice these are some reasons why you lose your temper, let your parents know! If it's still hard to control your temper, it might be helpful to meet with a therapist to talk about what might be underneath all the anger.

     Here is a worksheet that's all about things that can make you angry.

Dear Winston,

     Being grounded does stink. I know it bothers you when your mom cleans up your toys, but it sounds like maybe she's just trying to help. When you are feeling calmer, maybe you can let her know that you would rather play with your toys and clean up by yourself when you are done. I know it can be hard not to get mad, Winston- remember, you can always go back and talk things through when you are feeling less angry. 

© 2019 Ask Dr Woodchuck 

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